World Champion!

The 2014 PDGA Amateur World Championships are over.  I'm so thrilled to report that I succeeded in my goal and won my division which makes me:  2014 Advanced Senior Grandmaster World Champion.

This is the first time a champion was ever crowned in this division, and I'm thrilled about that as well as my name will forever stand as the very first champion in that division.

It was a great tournament, and I played well.

But this isn't over yet.

Now it's time to prepare for 2015!

99 Days to Worlds

I can hardly believe that in less than 100 days, I will be in St. Paul, MN getting ready to compete in the 2014 PDGA Amateur Disc Golf Championships!  Two-thirds of the preparation time is complete.  These days I’m lifting less weight, but playing a whole lot more disc golf.

On Wednesday I had the extreme blessing of being able to play a round with Pro Disc Golfers Pam Reineke and Sandy Gast.  What fun that was!  They were so helpful and encouraging.

I think today when I go play, I’m going to focus on building up speed, snap, and work on a flick.  Those three things should be enough to work on.

99 Days to Worlds

Missing the Course

Even though daylight savings time is back in force, my local disc golf park still is only open until 5 PM which means I can't play after work.  So, I continue to lift and do some form of cardio each day but what I really pine for is the chance to simply PLAY disc golf.

I remember clearly last fall during the last days and weeks before the park began closing at 5, I was itching to be able to get to the gym after work and build some muscle.  Now, I'm itching to get back to actual disc golf training.  Interesting, isn't it?  We always seem to want what we can't have.  I'm finding that I'm just not a very patient person.

Last Sunday I played a round with the Blowin' Birdies.  There was a huge event at Bill Frederick's Park and so we were limited to playing just the front nine of the T-2 course.  There are several holes that are particularly difficult for me, those being hole 1 and hole 5.  They are difficult because even with all my training, I still don't have a big arm, and those holes are particularly long par 4 holes.

Added to that, on Sunday there was a lot of wind.  Of all the courses on at BFP, the front nine of T-2 is probably the best for throwing in the wind because there are a lot of trees which tend to diminish the effect of the wind.  However, it also meant that when the wind got through the trees, it was especially erratic.

So, it was a good practice round for me, in preparation for the Orlando Open.  That's the next tournament I plan to play.  It turns out that I was the top woman finisher that day.....(ok, ok, I'll admit that there were only two of us...!) but I did do better than the much stronger, and younger woman who also played.  So I was cheered by that.

123 days to Worlds!

A Blast in Sarasota - Part 2

The second round at the Sunshine State Shootout in Sarasota, was the most difficult for me.  The course had a lot of trees which usually don’t bother me, but I had a hard time finding the groove for throwing throw the trees.  It was held at North Water Tower Park, which was a great park, but one with lots of trees and narrow paths for the disc. 

Since I’d never seen the course before, it was a good exercise for me to prepare for 2014 Worlds.  At my home course, there are plenty of trees on T-2, but I’ve learned the best path to go.  I still fumble the throws from time to time, but I do know where I’d like to make the disc land.  On a new course it isn’t always so obvious.

The final round of the Shootout was at Payne Park.  This is an urban park in the heart of downtown with rolling terrain, but few trees and even less water hazards.  I think this was my most successful tournament play ever.  Danny caddied for me and he helped me keep focus, place my disc well, and continue to play with confidence.  The course itself was a fairly open course with few trees and few water hazards.  The distance to each basket was manageable by me and that helped me gain confidence as well.  I think I had more pars on this course than on any that I’ve ever played in regulation play.

Up next is the Orlando Open the first weekend in May, followed by the Women’s Global Event (WGE) the following weekend in Floral city.  This past weekend I practiced a lot on my home course – one day I played with a local disc golf club.  Having some actual competitive practice was good as I had to deal with a couple of holes where I didn’t do so well, and then had to refocus on getting back on track.  There was a tremendous amount of wind which comes into play when I’m using my lighter weight discs. 

Once again, I got a birdie during competition, and that was definitely a confidence booster.  I came in fourth overall and got some payout for finishing well. I spent my winnings on a mini, which will be a commemorative disc to be added to my display at work.

124 Days to Worlds!

A Blast in Sarasota – Part 1

What a terrific weekend I just had.  Danny and I had signed up for the Sunshine State Shootout in Sarasota a couple of months ago.  Neither of us had ever played the courses where the tournament was going to be, so the whole event was a new experience for us. 

We drove down to Sarasota on Friday night, getting there well after dark so it was impossible to see the courses before we began playing.  On Saturday morning we got up in plenty of time to get to the event.  Danny and I were on different courses, so I drove him to his course, Water Tower Park, which was closer to the hotel than the course I began on at Lakeview Park. 

When I arrived at the park and checked in, I took a little while getting used to the course, and planning how I would throw some of the holes.  While the holes were relatively short, there were several canals snaking through the course, plus it had a fair amount of trees to navigate around.  I don’t know why, but when I think about shooting over water, I absolutely freak out.  It’s all about losing a disc – just because I didn’t execute the throw properly.

So, after taking a brief look at the course I went back to my car, opened my trunk and got rid of almost all the discs I had in my bag.  Instead, I filled my bag with other discs that I knew how to throw but that were not my “favorite” discs.  You know what I mean.  Instead of throwing that favorite white Leopard, I substituted a blue one, and then added another Leopard in case the first one took a dive in the water.

Since my home course only has one hole that I have to throw across water, I don’t keep a stock of floatable discs in my stash.  And I don’t have a pole to carry with me to retrieve a disc should I throw it in the water.  Most of the people at this event had poles for disc retrieval and one of the women I played against had a whole bag of discs that floated.  Smart strategy.

At the start of the round, on my very first hole, I did not execute the throw well, and splash! My disc went right in the water.  I recovered from that mistake, but when I went to putt in the basket, my putter hit the rim, fell to the ground, and rolled right in the water.  What a disappointment!  That was the only putter I had put in my bag!  Fortunately, a fellow player was able to retrieve my putter, and after that I was MUCH more cautious with putting.

My first reaction was to say, “I can’t do this!  I’ll end up losing all my discs by the time I’m done.”  Then I decided I should just get tough, proceed to the next hole, and be more careful.  After about three holes, I started gaining some confidence, and began playing much better.  I began making par, and making much better disc placement.  I scored many pars and bogeys, which was comforting. 

But then I got to hole six, again didn’t throw my best and landed right in the middle of water.  Bye-bye purple Leopard!  I marked my lie, and threw to the basket, and heard the sweetest sound, “Cha-ching!”  I got a circle 3!  If it hadn’t been for the penalty stroke for landing in the water, I’d have made a birdie on that hole. 

On to the next hole, again over water (14 of the holes on this course have water in play), but I just kept saying, “There is no water.  There is no water.”  That seemed to help, and I made a great drive that landed me well within the circle at the basket.  Once again I heard, “Cha-ching!” when I putted  and wound up with my first-ever birdie in competition!

More tomorrow……

131 Days to Worlds!

Barnett Disc Golf Championships

Last month I competed in the Barnett Disc Golf Championships.  It was the first time I actually competed in a tournament at Barnett Park.  There is one hole that has terrified me for a long time – hole #18 on the North Side Course. 

It is an island hole, meaning that the basket is on an island in the middle of the small lake in the park.  People like my son, Danny, can throw from the long pad to the island without a great deal of problem.  I, on the other hand, can’t get there from the long pad or even the short pad.  I knew that I would have to throw from the drop zone, and even getting on the island from there can be risky.  That meant that I would risk losing some of my discs in the murky dirty water in that lake. 

About a month before the tournament I went there with Danny for some expert advice on how to approach the hole.  He told me to not even attempt the shot from the short pad, but to proceed directly to the drop zone.  That mean that I’d be immediately assessed a penalty of two shots.  Score, however, was not an issue for me.  Getting through the tournament was. 

During that practice session, my first attempt was not successful, as I threw two high which caused my disc to dive down directly into the water.  My second attempt just barely made the island.  I tried two other shots, and one did not make the island but was retrievable as it was very close to the dry land.  The fourth shot was successful, and that gave me the confidence to know that I could compete in this tournament.

The first day of competition I had another sort of obstacle to overcome.  Weather predictions called for all-day showers which is nasty when one is trying to compete in a disc golf tournament.  Thankfully I had a rain jacket which held tremendously to keep me dry.  Keeping the discs dry was another matter.  My husband caddied for me and his main job was to dry my discs and keep the ready for my next shot.  I was so thankful that he was there to help. 

My results in that tournament were not great, but I did shoot my highest ever rated round so I guess that’s something to celebrate.  It just didn’t seem successful at the time.

The best part was that I learned that I CAN compete in a rainy environment – which may help at Worlds.  Hopefully I won’t have too much rain to contend with, but we won’t know the answer to that until we are actually competing!

134 Days to Worlds!

One Day After Another

It’s been a while since I’ve written anything on this blog.  I haven’t given up in my quest to prepare for the 2014 World Disc Golf Championships – but it seems that one day of training blends into the next, into the next and a week goes by.  Then one week looks so much like the last week, and all of a sudden it has been several weeks since I’ve written anything.

Since I started lifting weights in November, I’ve only missed a small handful of nights when I wasn’t able to get to the Y for a workout.  Usually it’s because of a conflict with my work schedule, or a night when I was not feeling up to par and took a day off from training.

Those days have been fairly infrequent, however.  I’ve been trying really hard to make sure that I’m making every single day count especially now that half my training time is over. 

I miss being able to play some disc golf every night.  But our local park where my “home” disc golf course is located closes at 5 pm when it is not daylight saving time.  I do my best to play on both Saturday and Sunday (when the weather cooperates) but I think I have lost some of my consistency.  There have been some days when I’ve played where the disc seems to go farther than ever but mostly I think I’m just maintaining status quo right now. 

I have definitely become stronger as I’m lifting more weight than ever.  I need to figure out how to put that muscle into a coordinated approach and throw when I’m on the tee pad. 

136 Days to Worlds!

Slogging through the Winter Doldrums

When I began this blog last September, I thought it would be interesting to track my progress during the 300 days prior to the 2014 PDGA Amateur Disc Golf World Championships.  

I have found that finding something to write about every day is hard.  Who wants to hear about how much weight I’ve lifted every day, or how may miles I’ve walked? I mean really, day after day, after day is just boring.  I'm actually rather surprised that I continue to stick it out.

So sometimes it seems that days go by before I post another message on my blog.  Today is one of those days. 

Training through the Christmas/New Year’s season was a new thing for me.  While I continued to train every work day, and played disc golf on the weekends, I also had the added detraction of all the holiday food, Christmas cookies, and family gatherings with all sorts of good food to deal with as I tried to  work toward my goal of being as fit as possible by July.

The last few weeks have been a turn around.  I lost those few extra pounds that crept on the scale and am still working hard to not waste a day of training. 

The last few times that I have played disc golf I’ve noticed that I actual can throw farther than I could previously.  I’ve also noticed that my technique has suffered.  I guess muscle memory at my age needs more regular reminding of how I should throw those hunks of plastic.

This spring I’ve signed up for several tournaments.  This is a new thing for me.  It will be interesting to see how I do. I will definitely report the results here.

171 Days to Worlds!

Women’s Global Event May 10, 2014

This year I’m going to participate in the Women’s Global Disc Golf Event.  On May 10th, women from all around the world will play two rounds of disc golf at their local participating Women's Global Event. Scores from the first two rounds of each participating tournament will be submitted by the individual tournament directors and rated by the PDGA. These round ratings will be totaled and averaged to determine the player's "Global Score."

For the rounds to qualify, the event must include two rounds and have at least three ratings propagators playing on the same course layout each round for ratings to be calculated as accurately as possible. The Global Scores will be updated throughout the day to determine our Women’s Global Event Champions and the winner in each division will receive a memorable trophy.

I’m so excited to be able to participate in this…..just hope that Danny will be my caddy!  J

184 Days to Worlds!

Visitors have left, time to get serious again!

For several months now, I’ve been proud of my progress in my quest to train for 300 days for the 2014 Disc Golf World Championships.  Then Christmas and New Year’s hit.  SCREEEEECH!  Did you hear me come to a screeching halt? 

I valiantly tried to remain true to my training schedule, but the truth is that things didn’t go as well as I hoped they would.  I enjoyed the time with our kids during the holidays, but now it’s time to get back to business.

Last weekend Danny competed in the “Throw Down the Mountain” Disc Golf Tournament in Brooksville, FL.  What?  You didn’t know there were mountains in Florida?  

The course near Brooksville is as close as it gets.  I’m sure my friends from Colorado would scoff at the suggestion that there is a mountain in Brooksville, so let’s just call it a really nice hill.  He had a great time and ended up tying for tenth place.  If both rounds could have been played from the long pads he probably would have done better.

While he was there, I went to my home course at Bill Frederick Park and played the T2 course.  It is the more technical of the two course at BFP.  The minute I stepped out of my car, I said in my mind, “Follow through on every drive.  Follow through on every drive.” It must have worked because I did quite well on most holes. 

My goal for the next month is to focus on the elliptical for my cardio workout.  The first time I got on that machine in November I did it for three minutes – BUT – I had to stop and rest for 30 seconds after each minute.  Before Christmas I got up to 26 minutes nonstop – my goal is to be able to work it nonstop for 60 minutes.  I have no idea how long it will take to be able to execute proper form for that long.  Hopefully by the end of January I’ll be close.

Danny has me on a schedule of low reps and high weights for the lifting part of my workout.  My preference is to do more reps at a lower weight, but I guess it’s the constant variation in the routine that keeps me getting stronger.

Last weekend while I was throwing, I was noticing that I was able to get the disc farther down the runway than usual, and that was a sign that all the lifting I am doing is beginning to make a difference out on the course. Hole five for instance has been a difficult hole for me, and resulted in me getting anywhere from a 7 to a 10 on it during competition.  Sunday I made it in 5 throws.  That was fun!

All this is to say, that I have my own mountain to continue to climb….even if I took a short holiday respite. 

   

186 days to go

New Year’s Day Fun

New Year’s Day would not have been complete without a trip to Bill Frederick Park for a round of disc golf. 

Besides being a day off of work, it was the start of my second hundred days of training in preparation for the 2014 World Championships.  It’s also supposed to be a day to begin resolutions for the new year.  In my case, that began 100 days ago, when I committed to spending 300 days preparing for Worlds.

I played all of the Original Course (T-1) at the park that is my home course.  I was happy to see that I haven’t totally forgotten how to play since so much of my training has been focused on weight lifting and cardio.

So, in spite of the nasty weather, damp, cold, cloudy, and with a slight drizzle of rain, I set out to play, and enjoyed every minute of the outing.

Since it was practice, I felt no compulsion to play every single throw but instead took several drives off the tee until I got that perfect starting throw.  I didn’t have to rethrow eve

ry drive, but a few times took a second drive to reinforce what I would consider an optimal start for the hole.

I enjoyed the practice immensely.  Before leaving the house, I told my husband that I was going to throw in the field since it was drizzling.  But when I got to the park, I could resist the temptation to just throw and have fun.

Last weekend I also played a round in the drizzling rain, and by the time I was done, my shoes were soaked, my socks were filthy, and my discs were coated with sand and dirt.  I took my time when I got home that day thoroughly clean all the discs and the bag, so I wasn’t thrilled to have to do all that again yesterday.  Thankfully, my discs stayed cleaner yesterday and all I had to do was take them out of the bag and lay them out to thoroughly dry.

Later today I will once again go to the gym, hit the weights, put in the time on the elliptical machine – but I will remember what it was like to throw the discs and will look forward to being able to do that more often once daylight saving time returns.

198 Days to Worlds

100 Days are Gone!

Exactly one third of my training time is over.  I’m not sure if I’m happy or sad about that.  I definitely know that I am not yet ready to compete at Worlds. 

Since Daylight Saving Time went off at the beginning of November, I have been focusing on weight training and cardio during visits to my local YMCA.  It is too dark to play disc golf after work, so this gives me something to do every day to stay busy training.

Generally, if I have the chance, I play some disc golf on the weekends, weather permitting.  This weekend was one of those times.  Both Saturday and Sunday we had rain showers, but I considered them practice for what Worlds would be like if the day was rainy.

Let’s just say that I’m hoping that won’t be what happens in July!  Yikes!  It added a few more steps to every throw when I had to wipe each disc after it was thrown. 

I did learn a few things during practice.  

• First of all, I am getting stronger.  My throws are starting to go farther.  The remarkable thing about that is I’m not practicing the actual form of disc golf right now.  I feel very “rusty” on the rare weekend day when I can play.  Which brings me to point two:  
• There is nothing like a lot of regular practice to get my body moving the way it needs to move for maximum affect.  At my age, I need to continually work on form so that I don’t have to think about it so much during match play.  
• My foot continues to ache as it has ever since playing in Charlotte over Thanksgiving.  I think that it was so cold there that I never properly warmed up, and may have strained the tendons in my right foot. 
• So point four is that I need to warm up my joints before starting to throw.  
• Point five would be that I still need to lose more weight so that I can better tolerate all the walking/standing that is required during a round of golf.

One hundred days of training has gone by in a flash.  In four months I return to the doctor to see what my blood work shows.  That will be a good goal period to see how much more weight I can lose before the World Championships.  

In two months I will be competing at Barnett Park in Orlando, where I will have to throw over open water and make it on the island.  Good practice for throwing over water at Worlds.  In three months, I will be competing in the Sunshine State Shootout.  Another milestone as I will not have much opportunity to practice on the actual course where this competition will be held.  

At the end of May, the Orlando Open will be held at Bill Frederick Park.  This will be a perfect chance to see how much I have improved since last competing there at the first of September.

So lots of milestones are set in place.  There is still a lot of training to do, but I can see that by the time Worlds actually begins, I will be wishing that I had even more time to prepare.  

200 Days to Worlds

Out of Sorts

Last Saturday I played a round of disc golf in DeBary.  My right foot still aches a bit from when I played in Charlotte over Thanksgiving. I'm not sure if it is tendonitis, or a slight sprain, or just aching bones.  It was so cold in Charlotte, I believe that may have had something to do with it since I didn't really have much time to warm up before beginning to play.

But the really surprising thing was both last Saturday and the one before that, I played really lousy!  I was so disappointed that all the weight training I'm doing has translated back into throwing farther.

Now, I must admit that I FELT stronger even if I didn't throw better.  It seemed to take me a good 10 holes just to feel like I was in some sort of groove with my throws.  Am I tired?  Lacking practice?  Forgetting basic form?  Unable to move like a used to  6 weeks ago?

The truth is, probably all of the above is correct.  I wish I was able to throw a bit every day, but I just can't do that right now.  And with the holiday season upon us, it seems as though I have no time on the weekends either to play a couple rounds of disc golf.  I'm lucky to get one in.

My foot is another situation altogether.  I can't really put extended pressure on the foot as I'd have to during a long walk.  It seems that I've been trying to redistribute my weight on my foot which has now made other parts of the foot ache.  Most cardio involves pressure on the foot, so I'm a bit stuck right now.

I'm still going to train, lift weights, and will resume longer walks when my foot feels better.  But for right now, I'm just out of sorts when it comes to the training.

Blood Work

Today I had to go in to the doctor to have blood drawn.  One week from today I will get the results.  It will be interesting to see if there have been any changes since last time I had blood drawn which was August 8^th of this year. 

At that time I had been playing a LOT of disc golf – every night if the weather held, because I was preparing for the Southeastern Amateur Championships held over Labor Day at my home course in Orlando.  It was the first time I’d seen my new doctor after having had a kidney removed in April.  I had determined it was time for me to find a doctor who I was able to communicate.  Years of suffering with undiagnosed kidney problems resulted in me losing my left kidney.  It was clear I could not make that mistake again.  I only had one left.

My new doctor wanted to take me off of some of my medications which she did after seeing the report on my blood work.  Today’s blood tests will determine if reducing my medications had any affect on my numbers – and if the change was good or bad.

Next week Wednesday, I will go back in for a follow up with the doctor.  She will review the blood results with me and we will see where we go from there.

Since August, I’ve begun full-blown training for 2014 worlds, have been exercising like crazy, and have lost some weight.  I’m very curious to see what affect that has had on my numbers. 

Stay tuned for the answer!

220 Days to Worlds.

One Fourth of the Way is Complete!

Today is the 75^th day of the 300 days set aside to train for the 2014 PDGA Disc Golf Amateur World Championships!  That is one fourth of the way there.  

In the last 75 days, I’ve

• played disc golf 50 days
• lifted 195,255 pounds of weights in 28 days
• walked (apart from disc golf) 18 days
• had 3 days of putting practice
• successfully met diet goals 69 times

I miss being able to play disc golf every night as I can do during daylight saving time.  It has been fun playing in some different courses on the weekends and especially while we were in Charlotte last week.  Tomorrow I’m going to play handicaps at my home course for the first time in about a month.  It will be interesting to see how rusty I am at playing those courses.

At any rate, tomorrow brings on my second quarter of training.  I’m ready to say, “Bring it on!”

225 Days to Worlds!

Rest in Peace, Ed

 Shortly after I got home last night, we heard someone at the front door, and then the roar of a delivery truck pulling away from our home.  While we didn’t hear the doorbell go off, we surmised that someone had delivered something for us.

Sure enough, there was a thin square box at the front door.  It was addressed to me, and when I opened it, this is what I found in the box!

It was a “Lines of Headrick Memorial Freestyle Disc” with the inscription, “Herein lie the ashes of “Steady” Ed, founding father of Frisbee and the sport of Disc Golf.  A giant of a man who was many things to many people.  Fly Free and rest in peace.”

It was “Steady” Ed’s wish that once he passed away his ashes be incorporated into discs so that his soul could fly freely. “Steady” Ed loved the Disc Golf and Frisbee® community and wished them to have his discs. Tiny specks of ash can been seen in the disc when you shine a light through it.  It is amazing to know that I have one of these discs.

All proceeds from the sale of “Steady” Ed Memorial Discs go to the nonprofit “Steady” Ed Memorial Fund, raising money to support “The Ed Headrick Memorial Museum,” home to the Disc Golf Hall of Fame, showcasing many historical items from the early days of our sport at the PDGA International Disc Golf Center at Wildwood Park, Appling Georgia.

I received the disc since I was named a weekly winner of the Disc Golf Association’s Spirit of the Game Contest.  While I didn’t win the final prize, a MACH X disc golf basket (which would have been awesome) my essay was one of the four weekly winners, and I was honored to receive this disc.

My first thought was to take it to work where I have a display of some of my competition discs, and that is where it is at the moment. 

However, since his wish was that he could continue to fly freely down the disc course, I will have to honor that request and take it for a spin every once in a while.

Rest in peace, to be sure, Ed!

226 Days to Worlds!!

Dry Creek Monroe, NC

Last week we visited our family in Charlotte, NC.  We often try out some of the disc golf courses there when we visit.

This year we discovered a new course in Monroe, NC, which is just a few miles away from where our oldest son lives.  About half of the holes were in wooded areas and half had more open fairways.  It’s called Dry Creek Disc Golf Course. 

I’ve only played the Charlotte courses when we visit around Thanksgiving, so all I know about them is what they are like during the late fall.  There are a LOT of leaves on the ground.  

This year, there was a fairly big rain just before we got there, so the leaves were quite matted down.  Some years, they are all fluffy and crunchy which is fun to walk through, but discs get lost so easily when there is six inches of fallen leaves for them to disappear into.

On one hole, Danny got as close as a person can get to the basket on his drive, without making an ace!  It was great to watch.

I think this is the kind of course we will enjoy playing again the next time we go for a visit.

A Golden Day

On Friday after Thanksgiving, I had a chance to check something off my bucket list.  Danny and I were able to play the Winthrop Gold course at Winthrop University, Rock Hill, SC.  This course is the home to the United States Disc Golf Championships (USDGC) which is played each October featuring only about 150 of the best of the best disc golfers in the United States.  It is one of the few tournaments that is televised.

Danny had a chance to experience the course when he played in the USDGC Performance Edition in 2011. It was a daunting experience to say the least, but he actually played quite well.  Since he had played the course during that competition, he remembered well each hole.  Some were slightly different when we were there after Thanksgiving, but mostly, the general layout was still in place.

Of course, none of the out-of-bounds ropes were up, but he told me where they had been and Danny played as if they were still in place.  I just played the course from the short pads, as it stood -- that was challenging enough for me!

We took a few photos while on the course, and of course took some at the famous Bamboo Hole including a video of Danny making the shot through the garage door-sized opening.

Many of the views from the tee-box were exactly as they appeared on Disc Golf Planet, but the shot looked a lot tougher in real life than it did on the computer screen.

Having watched some videos, and having a DVD of the 2012 USDGC, it was so interesting to actually play the course.  I'm going to replay that video now that I'm back home and can do it from the point of view of having been there!  It was thrilling, and definitely a bucket list item.

229 Days to Worlds

Strains of Rocky Playing in my Mind….

For the past three weeks, I’ve been lifting weights for the first time in my life.  In a never-ending quest to get stronger and have more endurance for the 2014 World Championships, I have begun a weight training program.  Our son, Danny, who has been weight training since he was part of the swim team in high school, has been my coach.  He designs my workouts and posts them to a Google Doc that we share.  I do some training every night, varying the type of workout from one day to the next.

Yesterday, Danny didn’t get a workout written before I got to the gym.  I felt as if I was floundering a bit, but decided to just repeat what I had done the week before.  However, to my surprise, I noticed that the workout was significantly easier than it had been the previous week.  Shock and surprise!  I guess it’s starting to work.

This being Thanksgiving week and all, I’m expecting that my workouts will need to be somewhat abbreviated later in the week, so tonight I’m going back to the gym and work out some more.

Sometimes, by the night’s end, I hear the sounds of “Rocky” playing in the mind as I feel as if I’m getting just a little stronger every time I lift.

My gym is connected to an online system where you can go in and look at the workouts you have completed, the amount of weight lifted, and an evaluation of your form.  It’s based on whether you are lifting too fast or touching down on the weights in between reps.  They also put a little chart on the sign in page indicating how much you have lifted in terms of how many “elephants” you’ve done.  

As of yesterday, I'm up to 14 elephants!  Inconsequential data, I realize, but a very visual representation of one’s progress.  

I'm a Weekly Winner!

Just got word that I'm the third of four weekly winners of the Disc Golf Association Essay Contest to win a brand spanking new Mach X Disc Golf Basket.  YIPPEE!!!!

After next week's winner is announced, there will be a determination who of the four weekly winners has won the basket.  I'm still a bit shocked that I was chosen.  Now, I'll just have to wait a couple more weeks to hear the answer.

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It would be absolutely super to win this practice putting basket.  AND, I definitely need the extra practice.